Responsible gaming: 21+, play responsibly
Gaming should be entertainment. These tools help keep it that way.
21+ only. If you are under 21, please leave this site. Gambling involves real financial risk and can become addictive.
Golden rules
- Only use money you can afford to lose. Never rent, tuition, bills or remittances.
- Set a deposit limit and a time limit before every session.
- Never chase losses or borrow to play.
- Don't play when stressed, upset or drinking.
- Balance gaming with family, friends, work and rest.
Quick self-check
Answer honestly. In the last 12 months, have you:
- Bet more than you could really afford to lose?
- Needed to bet larger amounts for the same excitement?
- Gone back another day to win back losses?
- Borrowed money or sold something to gamble?
- Felt guilty about your gambling?
If you answered "yes" to any of these, consider taking a break and talking to someone. That takes strength, not weakness.
Tools you can use
- Platform limits: look for deposit limits, session reminders, cool-off and self-exclusion in your account settings.
- Phone limits: use screen-time controls (see our mobile guide).
- Budget rules: our bankroll guide gives a simple formula.
Free help
- National Center for Mental Health: Crisis Hotline 1553
- Gambling Therapy: free online support
- BeGambleAware: advice and self-assessment
- PAGCOR: responsible gaming information and exclusion programs